The Wonders of High Fat

This is a quick on, but something I think worth sharing. Yesterday after only eating my Flaxseed muffins and a cold brew coffee with a splash of half n’ half, I was set for the day! I didn’t eat dinner until 7pm and I have to admit…I wasn’t really all that hungry. I was no where NEAR hangry like I would normally be.

So far, I haven’t yet stepped into Keto flu, which I am very much hoping to avoid. I have been out of keto for over a month, so I do believe the flu will strike. Fingers crossed that it won’t hit as hard as it did last time.

Today however being my third day back in it, I am already at a 1.0 mL reading on my ketones reader. That is GREAT! I am already back in the swing in just a couple of days of eating right. I will keep you updated on my progress, but for the moment things are really looking GOOD!

Now, you might be thinking….Jess, when did you get all into talking about your health and what you are eating? Well, I decided that my life isn’t just about my book and what I am working on, it’s also about my ups and downs and struggles to maintain the lifestyle we all want. A healthy lifestyle 🙂 I am going to get there, and I am going to show you the easier path so you don’t make the same mistakes I did.

Step #1, alcohol will kill even the best intentions of maintaining a healthy diet. It sucks but it’s true.

Time for me to prep for lunch and then off to do some bouldering.

#livingthelife #ohgoclimbarock #bouldering #girlstheclimb


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